Fitness is an amalgamation of extreme hard work and utter
discipline. There is absolutely no shortcuts when it comes to physical health.
To reinforce the importance of fitness, Prime
Minister Narendra Modi lounged Fit India Movement on 29th august 2019.
As part of this mission where the main objective is to
encourage people to engage in physical activities and sports in their daily
routine, CBSE decided that each year ‘Second and Third week in November’, a total of six working days
will be celebrated as “Fitness Week”
in all its affiliated schools.
Following the instructions, KENZ International School succeeded in implementing the main
objective of the mission among the students to
achieve a healthy lifestyle.
‘Fitness Week Celebration’ was initiated in our campus
through the execution of various activities.
First day started with “Yoga” during morning assembly, later
the students and staff were given a proper account of information about the
importance of fitness and nutrition in their life and benefits of following a
balanced diet for better health.
On second day free hand exercises was added during assembly and
activities based on mental fitness including breathing exercises was practiced.
Third day was celebrated with a ‘Poster Making competition’ for
all students on theme “-Fit Environment Fit
for all students including Rope
Skipping, gardening,indigenous games, kho-kho etc., was followed up on fourth day.
A power point presentation
of various types of exercises was shown to them on the next day for all
students on theme “Fit India”
The importance given to sports and fitness is most essential and
such an initiative provides the necessary boost for mind
activation, team spirit and increases competitiveness, which is a great way to
help people understand the magnitude of physical and mental health in their